Solar Plexus Chakra Beginners Guide

Ruled by the sun and fire—the solar plexus chakra is generator of personal power, confidence, and warrior energy.

It's where we channel the energy to take inspired action regardless of any fear or doubt that may be present.

In Sanskrit, it's referred to as Manipura, which means city of jewels. I imagine this to be due to the way we shine when we're balanced enough in this energy center to stand in our greatness.

Built on the strong foundation of the root and sacral chakras, the state of your solar plexus makes up the third part of your core identity, and is a strong determinant of how authentically you show up in the world throughout your life.

When in balance, the solar plexus chakra eases tension throughout the body, enhances intuition, calms intense emotions and frustrations

The following list of correspondences can help you to assess and balance your solar plexus chakra—promoting a happier, more confident you!

Solar Plexus Chakra Beginners Guide © Dominique D. Wilson. All Rights Reserved.

Chakra: 3rd chakra, solar plexus chakra, Manipura

Body Systems: Digestive, muscular, nervous

Location: Between the navel and breastbone

Significance: Self-worth, willpower, confidence, authenticity, joy, energetic boundaries, awareness of ego projections

Sense: Sight

Color: Yellow

Mantra (sound): RAM

Stones: Tiger’s Eye, Citrine, Amber

Herbs: Fennel, Irish moss, kelp, ginger, chamomile, cardamom

Element: Fire

Affirmation: I now have all that I need to take action towards my purpose. I adore my uniqueness, and I live my life authentically.

Balance: Reiki therapy, yoga poses (boat pose, seated spinal twist, and warrior), avoid spicy foods, breathwork

Unbalanced: digestive problems, weak sense of purpose, identity confusion, hatred, resentment, power obsession, greed, unforgiveness, bitterness, anger



Take inspired action!


In Peace & Beauty,


chakra symbols

<<< Click Here to Read: Sacral Chakra Beginners Guide

Solar Plexus Chakra Oil $8

Chakra Oil Set $56

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